online Counseling & therapy available in virginia

At The Performance Pursuit, we believe it is healthy, beneficial, and proactive to seek professional assistance in managing the various challenges you may face in your life, sport, and career so that you can continue to excel towards your goals.

To increase access to quality therapy services we now offer therapy and counseling services via telehealth to all Virginia residents to help you achieve wellness, happiness and success within your life.

What is Counseling & Therapy? 

Therapy, also called psychotherapy or counseling, is the process of an individual meeting a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and somatic issues that are impacting them negatively. 

In counseling our goal is to create a collaborative relationship with our clients so that we can assist them in:

• Identifying goals and potential solutions to problems, which cause emotional or behavioral issues.

• Learn to improve the use of effective communication and coping skills.

• Strengthen self-esteem and confidence in managing difficult tasks or situations.

• Promote behavior change and improve mental health.

What we do in our sessions?

In our sessions we strive to help our clients improve upon the physical, emotional and mental health issues that they are experiencing, improve their sense of well‐being, and alleviate feelings of distress.

Working with us we can assist you in addressing the various emotional, social, work, school and physical health concerns and stressors you may experience at different stages in your life and in different environments, such as in group, family, or organizations.

The problems addressed in counseling include but are not limited to:

• Anxiety and Depression

• Life transitions

• School and career stressors

Do you accept Health insurance?

We are currently paneled with major insurance companies including:

• Anthem

• Blue Cross Blue Shield

• Optum

Can I self-pay even if I have insurance?

Yes.  Many clients prefer to self-pay for their sessions as one of the benefits is that your services do not get billed to an insurance company which allows for complete confidentiality when seeking therapy services.

How do I get started?

To learn more about our counseling therapy services please complete the form below and one of their staff members will be sure to contact you.

This is NOT a confidential form of communication and confidentiality cannot be guaranteed.

This form is intended for general questions and initiating contact. Please do not send confidential or personal information through this contact form, or in email.

We cannot guarantee immediate reading or responses to messages.

In the case of an emergency situation please:

• Go to your Local Hospital Emergency Room or call 911 and ask to speak to the mental health worker on call.